Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 

© Lillys-Table.com Photo of Rocket Date Salad
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Rocket Date Salad

from Blood Orange Fish with Lemon-Ginger Cauliflower & Rocket Date Salad, the Week of February 14, 2016.
View the next recipe for this meal.

Rocket, better known around here as arugula has a spicy, slightly bitter bite. Melting dates & oranges together into a syrupy, sweet dressing balances the peppery rocket even allowing it to wilt slightly. The creamy goat cheese makes this salad dessert-like. We tested the recipe with blood oranges, but regular oranges will work perfectly too.

Ingredients

  • ¼ cup water
  • 4 dates
  • 1 tablespoon olive oil, extra virgin
  • 1 teaspoon honey
  • 2 oranges, small, or 1 large
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 cups arugula
  • 2 ounces goat cheese

Serving Size: 2 People



 

Preparation Instructions

Bring the water and dates up to a simmer over medium-high heat. When the liquid is pretty much absorbed, whisk in the olive oil, honey, salt & pepper, to taste. Peel and roughly chop the oranges- whisk in the juice and flesh in the dressing, breaking it up further.

Toss the arugula, goat cheese and date dressing together. The arugula will wilt- no problem. Enjoy as soon as possible.