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Lilly’s Table

 

Meal Detail

 

Breakfast

Banana Nut Breakfast Cookies and Smoothies

from the Week of May 15, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

1. Mix up the batter for the cookies, even the night before eating.
2. Bake ahead or bake them while you make the smoothie. Serve together!


Recipes for this Meal


Winter
Sorry, no photo.
  • Easy
  • Medium
  • Hard
Banana Almond Breakfast Cookies

These surprisingly chewy, lightly sweetened cookies are amazing just out of the oven, but they deeply satisfy tucked in your bag to take on the go. Overripe bananas and softened dates are the only sweetness offered in these vegan breakfast cookies that can travel easily for a quick breakfast or a post workout snack. Make up a big batch for a few easy mornings this week. If making gluten-free, be sure to purchase oats that are labeled specially gluten-free.


Winter
Photo of Banana Nut Smoothie
  • Easy
  • Medium
  • Hard
Banana Nut Smoothie

Bananas and peanut butter are such good buddies. Blended up is a protein-potassium packed way to start your day. Frozen bananas make this cold and creamy lusciousness. If you do not already have frozen bananas, chunk one up in small bits and toss in the freezer for at least 5 minutes. Any kind of milk will do, almond is especially nice if you want to avoid dairy. Flax adds a boost of fiber, good omegas and an interesting grainy texture, but is totally optional.