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Lilly’s Table

 

Meal Detail

 

Breakfast

Greens Stuffed Omelette with Toast

from the Week of May 15, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Medium

10 mins

Time
Estimate
10 mins

Wilt your greens and beat the egg. Throw the bread in to toast up and then make your omelette.


Recipes for this Meal


Spring
Photo of Greens & Goat Cheese Omelette
  • Easy
  • Medium
  • Hard
Greens & Goat Cheese Omelette

Any extra greens from spinach to dandelions to mustard greens will work for this omelette. And truly your favorite cheese will substitute nicely as well.


Summer
Photo of Whole Wheat Toast
  • Easy
  • Medium
  • Hard
Whole Wheat Toast

Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!