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Prep
Difficulty
Medium
Time
Estimate
10 mins
Wilt your greens and beat the egg. Throw the bread in to toast up and then make your omelette.
Any extra greens from spinach to dandelions to mustard greens will work for this omelette. And truly your favorite cheese will substitute nicely as well.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
