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Lilly’s Table

 
 
French Toast
© Lillys-Table.com Photo of Blueberry Maple Syrup
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Blueberry Maple Syrup

from French Toast with Blueberry Maple Syrup, Strawberries & Lavender Yogurt, the Week of July 3, 2016.
View the next recipe for this meal.

Give your typical pancake syrup an antioxidant rich topping. If you have huckleberries (I’m jealous!) or other wild berries, they will work just as well. Whatever you can find fresh is best, but frozen will work in a pinch.

Ingredients

  • 1 cup blueberries, fresh or frozen
  • ½ cup maple syrup
  • 2 tablespoons butter, salted, optional

Serving Size: 2 People

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Preparation Instructions

Combine the blueberries and maple syrup in a pot. Bring up to simmer over medium heat. As soon as the blueberries appear cooked and tender it is done.

Stir in a bit of butter if desired.