Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 

© Lillys-Table.com Photo of Jalapeño Almond Crusted Fish
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

25 mins

Time
Estimate
25 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

Jalapeño Almond Crusted Fish

from Jalapeno Crusted Fish & Spicy Peach Salad with Purslane & Corn, the Week of July 24, 2016.
View the next recipe for this meal.

A light crust of almonds, cornmeal, or a combination of the two makes fish easy and delightful. A little bonus of minced jalapeno adds spice, character and a twinge of excitement in every bite.

Ingredients

  • 1 jalapeno, finely minced
  • 1 cup almond flour, or cornmeal
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 12 ounces white fish of the day, trimmed in fillets

Serving Size: 2 People



 

Preparation Instructions

Finely mince the jalapeno or grate it with a microplane. Toss it with the almond flour, cornmeal or a combination of the two flours and the salt on a plate.

Place the fish into the plate of flours & peppers. Press and adhere gently on to the fish.

Drizzle the olive oil into a skillet over medium heat. Sear the fish on each side until lightly golden, about 3-6 minutes on each side depending on the thickness.

Alternatively, if you are making this recipe for a crowd, bake the fish in an oven instead:

Preheat the oven to 425. Spread the fish out on a baking sheet and drizzle with the olive oil. Bake for 5 minutes, flip over and continue to bake for 5-8 more minutes until the fish is done.

To tell when the fish is done, press gently and it will feel firm but not rock hard. If you are still unsure, break it lightly with a fork and it will flake nicely.