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Lilly’s Table

 

Meal Detail

 

Lunch

Black Bean & Corn Salad with Veggies & Dip

from the Week of August 28, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Slice all of the veggies and ingredients for the salad. Mince up the herbs and whip up the ranch dressing. Whip up the bean salad. Store each item separately to take for lunch on the go.


Recipes for this Meal


Summer
Photo of Black Bean & Corn Salad
  • Easy
  • Medium
  • Hard
Black Bean & Corn Salad

A simple summer salad that can be a complete meal for lunch and is easy to take on the go. Fresh leftover grilled corn makes this dish even better. Most any vegetables that are available and tasty raw will dice up nicely in this salad.


Spring
Photo of Crudites
  • Easy
  • Medium
  • Hard
Crudites

This isn’t exactly a recipe, but rather a list of easy to dip veggies with helpful ways to prepare them and store them so you can add them to a lunch or appetizer.


Spring
Photo of Yogurt Herb Ranch Dressing
  • Easy
  • Medium
  • Hard
Yogurt Herb Ranch Dressing

This easy dressing is an excellent substitute for chemical-dense ranch or buttermilk dressings or dips. Adding yogurt will increase the amount of good bacteria acidophilus in your dressing. Although, thick cultured buttermilk is a great substitute. If you want a thicker, ranch to dip, use greek yogurt or cultured sour cream instead. If using a fresh lemon, add the microplane grated lemon zest for a flavor boost. Use your favorite herbs that are available. If you are not a garlic lover, this is tasty enough without it.