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Lilly’s Table

 

Meal Detail

 

Breakfast

Sage & Squash Egg Bakes with Greens and Toast

from the Week of October 16, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Make the Sage Squash & Egg Bakes from scratch in the morning, the night before or as leftovers. Toss some toast in the oven or broiler and then wilt the greens to go alongside the egg bakes.


Recipes for this Meal


Fall
Photo of Sage & Squash Egg Bakes
  • Easy
  • Medium
  • Hard
Sage & Squash Egg Bakes

Butter is browned and scented with sage to become the base flavor to these individual egg bakes. The original recipe serves only one, but multiply it to serve the exact number in your crowd.


Winter
Photo of Wilted Greens
  • Easy
  • Medium
  • Hard
Wilted Greens

Saute hearty winter greens such as kale, chard, or collards with a splash of oil until they wilt and sigh into tenderness.


Summer
Photo of Whole Wheat Toast
  • Easy
  • Medium
  • Hard
Whole Wheat Toast

Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!