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Lilly’s Table

 
 
Homemade Tortilla Chips
Pico de Gallo
© Lillys-Table.com Photo of Black Bean Dip
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Black Bean Dip

from Nacho Cheese Dip, Black Bean, Pico de Gallo & Chips, the Week of October 16, 2016.
View the previous or next recipe for this meal.

Whip up this dip and serve hot or cold as an easy lunch or tasty snack. A Hatch Chili is an anaheim chili that has been roasted. If you cannot find them fresh or frozen, canned green chilies work as well.

Ingredients

  • 1 teaspoon olive oil
  • ½ cup onion
  • 1¼ cup black beans, drained
  • 2 hatch chilis, or 1 small can
  • ½ cup cilantro, minced
  • 2 cloves garlic, minced
  • 1 lime, zest and juice
  • 1 tablespoon cumin, ground

Serving Size: 4 People

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Preparation Instructions

Sauté the onions in the olive oil over medium heat until just translucent.

Add the onions, black beans, hatch chilies, cilantro, garlic, lime zest & juice and cumin to a blender or food processor. Pulse until mostly blended. Add a splash of water if necessary, especially if using a blender.