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Lilly’s Table

 

Meal Detail

 

Breakfast

Peanut Butter-Banana Granola & Smoothie

from the Week of January 22, 2017


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

over 1 hour

Time
Estimate
over 1 hour

Each of these stand well on their own for a sweet-protein breakfast, but together they are such good friends. Make the granola ahead— it will last a few weeks. Especially in the fridge. If you don’t devour it all first.


Recipes for this Meal


Spring
Photo of Peanut Butter-Banana Granola
  • Easy
  • Medium
  • Hard
Peanut Butter-Banana Granola

This beloved combo of bananas & peanuts is making yet another appearance- this time in a crunchy granola style. Make it ahead and it will serve you well for at least a few weeks.


Winter
Photo of Banana Nut Smoothie
  • Easy
  • Medium
  • Hard
Banana Nut Smoothie

Bananas and peanut butter are such good buddies. Blended up is a protein-potassium packed way to start your day. Frozen bananas make this cold and creamy lusciousness. If you do not already have frozen bananas, chunk one up in small bits and toss in the freezer for at least 5 minutes. Any kind of milk will do, almond is especially nice if you want to avoid dairy. Flax adds a boost of fiber, good omegas and an interesting grainy texture, but is totally optional.