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Prep
Difficulty
Easy
Time
Estimate
over 1 hour
Prepare the cabbage first. While it starts to cook, mix the baked beans sauce in a large pot and start to cook. In a separate pot, add peeled and chopped potatoes with cold water. Bring up to a boil. Finish the cabbage and beans. When the potatoes are done being mashed, add the cooked kale.
Cabbage, apples & onions are slowly simmered until they fall apart with spices & a touch of vinegar. Here are directions for making it on a stove-top, but a pressure cooker will cut the time in half. A crockpot will increase the time, but then you can go out shopping or leave the house while it melts into sweet & sour submission.
A sweet & slightly savory thick sauce coats white beans in this traditional, yet less chemical & preservative laden dish. Start with dried white navy beans, soaked and cooked until tender or canned white beans.
This traditional Irish dish of mixing kale into mashed potatoes is known as Colcannon. Try yukon gold for the creamiest mashed potatoes, although russet or red will work too. Skip peeling if you like the little extra flavor and nutrients peels provide. Use olive oil and broth instead of the dairy options to make this vegan.
