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Lilly’s Table

 
 
Whole Wheat Toast
Asparagus Brie Frittata
© Lillys-Table.com Photo of Strawberry-Banana Smoothie
 

Tags: Gluten-Free Nut Free Vegan Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Strawberry-Banana Smoothie

from Asparagus Brie Frittata with a Strawberry-Banana Smoothie, the Week of May 7, 2017.
View the previous or next recipe for this meal.

Combine the strawberry & bananas or make it into stripes, either way this is simple strawberry goodness. Plan on freezing your fruit for an extra creamy chilly smoothie. Make it dairy-free by using the cream top of coconut milk or make it higher in protein by using milk instead of juice.

Ingredients

  • 1 banana, cut into chunks & frozen
  • ½ lb strawberries
  • ½ cup greek yogurt, optional, or coconut cream
  • ¾ cup orange juice, milk or strawberry juice

Serving Size: 1 Person

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Preparation Instructions

If your fruit is not quite frozen, cut into small chunks. Spread them on a baking sheet lined with parchment paper and freeze for at least 10 minutes up to several days in advance.

In a blender, pour in a quarter of the juice or milk, add half of the greek yogurt or coconut cream and the bananas. Blend. Pour in more liquid as needed to get it smooth. If you are going for stripes, it is easier to get it thicker by using less liquid.

Repeat the same method with the frozen strawberries, using the remaining liquid and yogurt.

Spoon a dollop of each smoothie into a glass, alternating the flavors.