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Lilly’s Table

 
 

© Lillys-Table.com Photo of French Veggie
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

French Veggie "Fries"

 

Take any potato size vegetable that you can cut into a long ‘French fry’ shape, toss it with a touch of oil and roast on high heat until they crisp up lightly and are tender in the middle. Grab your favorite dipping sauce and the kid in you will love this fun way to get veggies on your plate.

Ingredients

  • 1 beet, kohlrabi or other large root vegetable (carrots, turnips, etc)
  • 1 zucchini, or yellow squash
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt

Serving Size: 2 People



 

Preparation Instructions

Preheat the oven to 375.

The goal is to create pieces that are a French Fry shape.

Trim each vegetable and peel those such as beets, carrots and kohlrabi if the skins are not as tasty. Next, you will cut each into the widest or longest pieces available to make thick “French fry” like matchsticks.

For a beet or other round veggie, cut through the widest middle part. Lay down where you cut it and slice long pieces, about 1/2 inch wide to create half-moon shapes. Lay these pieces flat and cut again into long french fry style sticks. The same thickness is more important then the same length for roasting.

For long vegetables such as carrots or zucchini, cut in the longest direction. Then again to make thick, long sticks. Cut these long sticks in half or thirds to make french fries.

To roast them:
Toss each vegetable in olive oil and a sprinkle of salt. Place the veggies in separate parts of the baking sheet or on different baking sheets as each veggie bakes up in its on timeframe.

Place ‘harder’ vegetables such as carrots, beets, kohlrabi in first and roast for 18-35 minutes. Softer vegetables such as the zucchini and yellow squash will only take about 12-18 minutes. Flip them over every 10-15 minutes.

Roasting times depend on the thickness of your cut.