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Lilly’s Table

 
 
© Lillys-Table.com Photo of Garbanzo Burgers
 

Tags: vegetarian Low-Glycemic Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Garbanzo Burgers

 

These vegetarian burgers blend up quickly in a food processor and are seared like pancakes making for a slightly more moist veggie burger. That being said, try skipping the buns just as Heidi Swanson created for a more flavorful, less starchy veggie-burger experience.

Ingredients

  • 1½ cup garbanzo beans, drained, about 1 can
  • ½ onion, chopped
  • ¼ cup fresh herbs, such as parsley, basil, chives, tarragon, etc.
  • ¼ cup flax meal, ground
  • ½ cup almond flour, or breadcrumbs instead
  • ¼ teaspoon salt
  • 2 eggs
  • 2 tablespoons mayonnaise, optional topping
  • 4 tablespoons dijon mustard, optional topping
  • 6 leaves lettuce, wash & dry, optional topping
  • 4 slices sweet onion , optional topping

Serving Size: 3 People

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Preparation Instructions

Place the beans, onion, fresh herbs, flax meal, almond meal and salt in the food processor. Pulse and whirl into a chunky well combined paste. Taste. Adjust the flavors as needed.

Add the eggs. Whirl around.

Heat up a griddle, cast iron pan or skillet over medium heat. Drizzle a splash of olive oil in the pan. Dollop on about 1/3-1/2 cup of the veggie patty batter. Sear until golden.

Flip over and sear on the other side. Place in a warm oven until all of the burgers are complete.

To serve, fill with your favorite burger toppings including mustard & mayo and veggies such as avocado, lettuce, sliced sweet onion, and more. Sandwich the toppings between the two burgers.

We topped ours with a bit of Tzatziki too for the photo above.