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Lilly’s Table

 
 
© Lillys-Table.com Photo of Grilled Chicken- Bone In
 

Tags: Low-Glycemic Dairy Free Gluten-Free Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Medium

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Grilled Chicken- Bone In

 

Grilling chicken outside is one of the many treats of the warmer months. Seasoned simply and placed on the grill- not too hot- will slowly cook your chicken to tastiness. Serve with a sauce and alongside a veggie packed side dish.

Ingredients

  • 1 lb chicken, bone-in, breasts or thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Serving Size: 2 People

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Preparation Instructions

Heat your grill to medium heat. Season the chicken generously with salt and pepper on each side.

Place on the grill, skin-side down in the hottest location. Grill for 10 minutes. Flip over the chicken place in the coolest location on the grill and heat for 10-20 minutes until cooked through.

To check that the chicken is done in the center, slice it gently and check for pinkness. It will also have juices that run clear, rather than red. If you have a thermometer it will read about 165 degrees fahrenheit.