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Lilly’s Table

 
 
© Lillys-Table.com Photo of Hummus
 

Tags: Vegan Gluten-Free Nut Free Dairy Free Low-Glycemic

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Hummus

 

A food processor works best for Hummus for a creamy, smooth consistency. A blender is a decent substitute, but some blenders will require a bit of water. If you are without equipment, mash this with a potato masher. It will be chunky- but still quite tasty.

Ingredients

  • 1 can garbanzo beans, 14-ounce, drained or 1 1/2 cups cooked
  • ½ cup tahini
  • 1 clove garlic, pressed or minced fine
  • ¼ cup water, or more
  • 2 tablespoons olive oil, extra virgin
  • ½ teaspoon salt, to taste
  • ½ teaspoon black pepper, optional to taste
  • 1 tablespoon lemon juice
  • 1 pinch paprika, optional

Serving Size: 4 People

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Preparation Instructions

Drain and rinse the Garbonzo beans.

Combine all of the ingredients in a food processor or blender. Pulse to combine and puree for 1-2 minutes until it is your preferred texture. Add more water or lemon juice if necessary to help it blend.

If mashing by hand use a potato masher and press until it is a rough, chunky texture.