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This is a great winter replacement for a Raspberry Vinaigrette. If you do not have blood oranges handy, use regular orange juice instead.
Give your typical pancake syrup an antioxidant rich topping. If you have huckleberries (I’m jealous!) or other wild berries, they will work just as well. Whatever you can find fresh is best, but frozen will work in a pinch.
A light lemon herb dressing replaces the creamier sauces that normally accompany chunky chicken salads, while blueberries and pecans give this dish something exciting to talk about. Earthy and sweet, tuck this in a hearty whole grain bread or dolloped on top of a your favorite greens. Start with leftover cooked chicken, torn or cut into pieces.
Try this savory with fish or chicken or over pancakes, waffles and more. If you prefer not using white wine, try a juice such as apple or grape instead.
The secret to the creamy thickness in this Blueberry Smoothie are the frozen bananas. So chunk up your bananas and freeze them at the start of the week for a creamy chilled smoothie a day or two later. If fresh blueberries are not a fabulous price substitute another berry or go to the frozen aisle for blueberries. To make this dairy free use the creamy topping on the coconut milk. Alternatively, just substitute the yogurt for fruit juice instead.
The protein powder and ground flax meal are just suggestions for an extra boost of protein and fiber. Feel free to leave them out or add more or less to taste.
