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A sweet & slightly savory thick sauce coats white beans in this traditional, yet less chemical & preservative laden dish. Start with dried white navy beans, soaked and cooked until tender or canned white beans.
Remember those chicken & rice casseroles made with cans of soups, white rice and other ‘interesting’ ingredients. We are giving that recipe a major facelift. No chemicals. Not even any dairy. Just simple goodness- it cooks for a while, but with little preparation on your part. Try using a short grain brown rice to get a stickier effect and if you have homemade broth- this is the place to use it.
If you like your egg yolks basically cooked through and you want the process to be as simple as possible try these easy baked eggs. This is a good way to serve eggs to a small crowd and guarantee they are all cooked and done at the same time.
A cross between oatmeal and coffee cake- assemble it the night before and then toss in the oven while you are getting ready. Pour warm milk on top and enjoy with fresh berries. Making this dish is simple as well, since you can mix most of it in the dish it will be baked in. Frozen fruit works great in the winter.
Most oats are gluten-free, but if you have a severe allergy be sure to purchase Gluten-Free specific Oatmeal as they are not processed in plants with gluten.
A cross between oatmeal and coffee cake- even those who grew up eating oatmeal and now detest it have happily gobbled up a slice. This one is packed with pears and can be topped with apples, pears or another favorite fruit.
Buy gluten-free specific oats if you are especially sensitive as many places cut oats in the same place as gluten products. For dairy-free, simply substitute the liquid for dairy-free milk or even water.
