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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Fall
Photo of Baked Pear Oatmeal
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Baked Pear Oatmeal

A cross between oatmeal and coffee cake- even those who grew up eating oatmeal and now detest it have happily gobbled up a slice. This one is packed with pears and can be topped with apples, pears or another favorite fruit.

Buy gluten-free specific oats if you are especially sensitive as many places cut oats in the same place as gluten products. For dairy-free, simply substitute the liquid for dairy-free milk or even water.


Winter
Photo of Baked Potato
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Baked Potato

The potato seems to be a controversial vegetable. Some consider it nutritious and balanced and on the other extreme, it is viewed as high in the simple carbohydrates that everyone should run and hide from. But, then there is the easy baked potato wrapped in a nutrient packed skin and free of frying oil, creamy sauces, or other additives. Of course, most of us get in trouble with the toppings, right? We hope to inspire new seasonal decorations for your Baked Potato throughout the year. And now, here is the simple way to prepare them.


Winter
Photo of Baked Tilapia
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Baked Tilapia

Using a bit of almond flour for the crust, lowers the glycemic index and makes these gluten-free too. If you prefer using cornmeal that works as well.


Fall
Photo of Baked Tofu
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Baked Tofu

One of the easiest ways to prepare tofu, since you simply toss it in the oven after drenching it in soy sauce. Great to take chilled and on the go or cut into pieces and toss with a stir fry.


Spring
Sorry, no photo.
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Balsamic Beet Dressing

There are two ways to create this brilliant, vibrantly sweet dressing. It is your choice, depending on your preference and kitchen equipment to create this either raw or cooked. A half pound beet is rather small, but is still a few servings. This is a great dressing to double and keep in your fridge for a week or so.