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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Spring
Photo of Balsamic Cauliflower & Onion
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Balsamic Cauliflower & Onion

Almost candied, pan-roasted cauliflower & onions are simply coated with a glaze of balsamic vinegar to create an addictive side dish.


Spring
Photo of Balsamic Strawberry & Asparagus Salad
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Balsamic Strawberry & Asparagus Salad

Balsamic drizzled on strawberries is a heavenly gourmet treat especially on top spinach, tossed with asparagus and creamy goat cheese. Sweeten the balsamic dressing as much as you like to your personal taste. Because the asparagus is left raw, select the thinnest you can find. If you can only find thick asparagus or prefer it cooked through, steam it until tender.


Spring
Photo of Balsamic Vinaigrette
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Balsamic Vinaigrette

Keep this lovely balsamic dressing on hand for several weeks instead of buying store vinaigrette’s loaded with dyes and chemicals. Balsamic vinegars can vary in sweetness. Choose the best one you can afford and then plan to adjust the sweetness as needed.


Winter
Sorry, no photo.
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Banana Almond Breakfast Cookies

These surprisingly chewy, lightly sweetened cookies are amazing just out of the oven, but they deeply satisfy tucked in your bag to take on the go. Overripe bananas and softened dates are the only sweetness offered in these vegan breakfast cookies that can travel easily for a quick breakfast or a post workout snack. Make up a big batch for a few easy mornings this week. If making gluten-free, be sure to purchase oats that are labeled specially gluten-free.


Winter
Photo of Banana Nut Smoothie
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Banana Nut Smoothie

Bananas and peanut butter are such good buddies. Blended up is a protein-potassium packed way to start your day. Frozen bananas make this cold and creamy lusciousness. If you do not already have frozen bananas, chunk one up in small bits and toss in the freezer for at least 5 minutes. Any kind of milk will do, almond is especially nice if you want to avoid dairy. Flax adds a boost of fiber, good omegas and an interesting grainy texture, but is totally optional.