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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Winter
Photo of Spicy Squash Bisque
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Spicy Squash Bisque

A thick puree of winter squash. This is easiest when you start from already blended, roasted squash. Pureed sweet potatoes or even canned pumpkin could be used instead. Remove the seeds from the jalapeno so as to have more control of the spiciness. Every jalapeno can vary, so start with just the flesh and or add the seeds if you want extra spice.


Summer
Photo of Spicy-Coconut Cilantro Dressing
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Spicy-Coconut Cilantro Dressing

Drizzle on salads, tacos, and even as a marinade. Start with just a bit of the jalapeƱo until it is the spiciness you prefer. If it tastes too spicy, no worries as the flavors spread well when added to dishes.


Winter
Photo of Spinach & Brown Rice Casserole
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Spinach & Brown Rice Casserole

A comforting side or a vegetarian main dish of greens, brown rice, eggs & cheese. This starts with cooked brown rice. You will want to start with 1 cup of dry for every 3 cups cooked. Substitute another green, such as collards or kale.


Winter
Photo of Spinach & Wild Rice Soup
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Spinach & Wild Rice Soup

Soothing and simple, start with a flavorful homemade broth, vegan or with bones for a nutritional boost. For a complete simple meal, add flavorful baked tofu or chunks of chicken for extra protein. Starting with cooked rice is what makes this dish come together in 20 minutes.


Summer
Photo of Spinach Baked Eggs
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Spinach Baked Eggs

A large bunch of spinach cooked down is the perfect amount for two servings of nutritional goodness for breakfast. It is a great way to use up extra spinach or dark leafy greens. For a flavorful punch, a sprinkle of Parmesan is lovely but not necessary. In summer if you have a tomato to spare, chop it up and add it on top.