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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Summer
Photo of Caesar Salad
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Caesar Salad

A classic Caesar starts with a raw egg yolk, anchovies and fresh parmesan. The raw egg is not always the best idea for those with more delicate immune systems (pregnant/nursing moms, kids, elderly) so we replace it with acidophilus rich yogurt instead. Anchovies are technically optional, try a vegan worcestershire sauce instead. Try anchovies if you have a chance, they are omega-3 rich and give the perfect touch to the classic caesar.

For the croutons, try our homemade or gluten-free polenta croutons.


Summer
Photo of Cajun Aioli
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Cajun Aioli

Forgive me. This is more of a fake aioli, but with the yogurt it gets a boost of good probiotics so who’s complaining? And there are also no raw eggs. Cajun or even blackening spices work well to spice up this dip. Use Vegenaise for a vegan/dairy-free option.


Summer
Photo of Cajun Egg Sandwich
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Cajun Egg Sandwich

It’s almost a New Orleans Egg McMuffin. Make your Cajun spice blend from scratch or use a blend you already have. Either way just a dollop of this creamy spiciness takes an ordinary egg sandwich up a few notches. Add more veggies if possible, just give them a quick sear in the pan alongside the egg.


Summer
Photo of Cajun Rubbed Chicken
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Cajun Rubbed Chicken

Just toss the spices in a bag, add the chicken and shake until coated. Tossing it around in a bowl works as well. Use any cut of chicken. We prefer bone-in ourselves, but it could work with boneless, skinless too.


Summer
Photo of Cajun Spice Rub
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Cajun Spice Rub

This simple rub turns a regular piece of meat or tofu into something extra special. Adjust the seasonings to your taste. Start with a pinch of cayenne and add more as you are able to tolerate it. This is a simple blend that can be dolled up with extras such as garlic, onion or mustard powders.