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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Winter
Photo of Garlic Bok Choy
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Garlic Bok Choy

Lightly pan fried in a splash of garlicky oil, bok choy is perfect alongside fish or most Asian cuisine. Start with a cool pan and the garlic will penetrate the oil even more without burning. Finish with a splash of soy sauce, fish sauce or a pinch of salt.


Spring
Photo of Garlic Sardines & Artichoke Hearts
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Garlic Sardines & Artichoke Hearts

Even if you are not used to sardines, but you love garlic and artichokes— try this dish. It will surprise you with it’s tastiness. Sardines & artichokes are breaded in crumbs or ground almonds with a powerful dose of garlic and roasted until golden.


Spring
Photo of Garlic Scape Tahini Dressing
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Garlic Scape Tahini Dressing

Garlic scapes or snakes are the curling tops of the garlic that provide a bright green garlic flavor. A blender is ideal for this recipe, however, mincing up garlic scapes and whisking in the remaining liquid ingredients will work, too.


Summer
Photo of Gazpacho
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Gazpacho

A refreshing change of pace from salad, gazpacho is packed with vegetables and chilled in a broth of tomato juice. Chop up the veggies and herbs you have available this time of year. We recommend starting with a low-sodium tomato juice and then you can season it with a bit of salt and pepper just to your personal taste. Start with cold veggies and juice or pop it in the freezer for at least 15 minutes before serving. If you have time to make it ahead it’s flavors will develop and it can take its time chillin’ in the fridge.


Fall
Photo of Ginger Apple Muffins
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Ginger Apple Muffins

The almond flour and eggs make this a gluten-free, low-glycemic fresh apple start to your day. They are a bit more dense then your average muffin with a lovely chewy texture.