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Lilly’s Table

 

Tagged Recipes


Tag: nut free

There are 868 recipes with the tag: “nut free”.

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Winter
Photo of Bacon Shrimp
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Bacon Shrimp

As simple and delightful as it sounds. The smoky fat of the bacon is used with the succulent sweetness of shrimp. Seek out wild-caught shrimp from North America for the least polluted & sustainable options. Farm fresh bacon, or at least without nitrates is often your best choice. Add salt with discretion after you have tasted a shrimp.


Summer
Photo of Bacon Wrapped Zucchini-Halibut
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Bacon Wrapped Zucchini-Halibut

Long, thin strips of zucchini are laid on halibut and then just a bit of bacon is tightly wrapped around bringing them together. No extra fat or salt is needed to season- the bacon is plenty of flavor. Just a squeeze of lemon to brighten it. No flavor is spared as we use up any extra zucchini in a light saute alongside. If you prefer, turkey bacon or better yet prosciutto can be substituted for the bacon.


Fall
Sorry, no photo.
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Baked Apples with Coconut Sauce

This simple and warming recipe is shared with us from Dr. Kaycie Rosen Grigel. Enjoy it for breakfast or a dessert.


Summer
Photo of Baked Beans
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Baked Beans

A sweet & slightly savory thick sauce coats white beans in this traditional, yet less chemical & preservative laden dish. Start with dried white navy beans, soaked and cooked until tender or canned white beans.


Winter
Photo of Baked Chicken, Broccoli & Rice
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Baked Chicken, Broccoli & Rice

Remember those chicken & rice casseroles made with cans of soups, white rice and other ‘interesting’ ingredients. We are giving that recipe a major facelift. No chemicals. Not even any dairy. Just simple goodness- it cooks for a while, but with little preparation on your part. Try using a short grain brown rice to get a stickier effect and if you have homemade broth- this is the place to use it.