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Scones made with whole wheat, ripe bananas and bit of protein in nut butter form (choose almond or sunflower seed butter instead of peanut). So many baked goods taste good only in a brief window after making them, but these moist scones have a stronger nut butter & banana flavor after then have cooled down. Tastiness.
Start by whisking together the peanut-sesame sauce. Toss with Noodles and top with Summer fresh vegetables. The high-protein sauce makes this an easy Vegetarian dish or add cubes of tofu, chicken or shrimp.
Sweetened with dates and flavored up with pecans, this delightful butter is perfect on sweet potatoes, pancakes or spread across your favorite baked good.
Pecan meal easily becomes crispy, delightful crackers. Add extra seeds and flavors as you like. If the dough seems to fall apart, just press and piece it together, cut into crackers and then bake them up. If you do not have pecan meal, blend up about 2 cups of whole pecans in a food processor until the mixture is crumbly. Do not blend too long or the oils will release and it will eventually turn into pecan butter.
A nutty crust brings tilapia up to a new level and is especially lovely paired with most any fall side dishes. It is perfect solo or with a tangy sweet sauce. The crusted fish comes together quickly as soon as the pecans are chopped and bakes at a high temperature until golden, rather then pan searing. Make it gluten free with brown-rice flour and gluten free breadcrumbs. Save time by using pecan meal if you can find it, almond or hazelnut meal can work as well.
