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Lilly’s Table

 

Meal Detail

 

Breakfast

Kale Smoothie with Cajun Egg Sandwiches

from the Week of February 19, 2012


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Place all of the ingredients for the cooling Kale Smoothie in your blender. Make up the egg sandwiches as they finish up. Whirl up your smoothie into creaminess. Plate the sandwich and serve together.


Recipes for this Meal


Summer
Photo of Kale Date Smoothie
  • Easy
  • Medium
  • Hard
Kale Date Smoothie

Grassy, earthy but temptingly sweet. Just a couple dates, a couple leaves of kale and a generous handful of frozen fruit. Any fruit will do, but fresh seasonal peaches would be lovely mid to late summer. To make this vegan simply substitute the dairy products for almond milk or juice.


Summer
Photo of Cajun Egg Sandwich
  • Easy
  • Medium
  • Hard
Cajun Egg Sandwich

It’s almost a New Orleans Egg McMuffin. Make your Cajun spice blend from scratch or use a blend you already have. Either way just a dollop of this creamy spiciness takes an ordinary egg sandwich up a few notches. Add more veggies if possible, just give them a quick sear in the pan alongside the egg.