Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 

© Lillys-Table.com Photo of Ginger Chicken over Snow Peas
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

Ginger Chicken over Snow Peas

from Ginger Chicken, Snow Peas & Broccoli over Coconut Rice, the Week of May 13, 2012.
View the previous or next recipe for this meal.

A simple Asian ginger marinade livens up chicken which is sweetened up with a pile of stir fried snow peas. Substitute green beans, snap peas, broccoli or something tasty of your choice for the snow peas if you can’t find them.

Ingredients

  • 10 ounces chicken tenders (breast) , or sliced chicken breasts or thighs
  • 2 tablespoons ginger, finely minced or crushed
  • 1 clove garlic, finely minced or crushed
  • 1 tablespoon soy sauce, or tamari (wheat-free/gluten-free)
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon honey, optional (agave or brown sugar work too)
  • 1 lb snow peas, washed and trimmed as needed
  • 1 teaspoon vegetable oil (high heat)

Serving Size: 2 People



 

Preparation Instructions

Place the ginger, garlic, soy sauce, rice wine vinegar and honey (if using) in a plastic bag or bowl with lid. Shake well to combine. Add in the Chicken pieces. Marinate for 10-30 minutes turning over the chicken periodically.

Place a skillet over medium-high. Once hot drizzle in the vegetable oil. Shake the marinade off slightly. Place the chicken pieces in the hot oil, spread out in the pan, not overlapping. Sear for 3-5 minutes, flip over and continue searing until the chicken is cooked through.

Remove the chicken from the pan and toss in the snow peas. Add a splash of water if they are sticking and steam slightly.

Serve the snow peas and chicken on top of steamy brown rice.