A sweet & slightly savory thick sauce coats white beans in this traditional, yet less chemical & preservative laden dish. Start with dried white navy beans, soaked and cooked until tender or canned white beans.

Ingredients

• 1 tablespoon olive oil
• ½ onion, finely minced
• 1 cup red wine, or orange juice
• ½ cup tomato sauce
• 3 tablespoons molasses
• 2 tablespoons honey, or maple syrup
• 1 tablespoon dijon mustard
• 1 teaspoon salt, half of that amount, if the beans are already salted
• ½ teaspoon black pepper
• 3 cups white beans, cooked

Other Meals

• Steak with Baked Beans & Coleslaw
• Sweet & Sour Cabbage, Baked Beans & Colcannon
• Shamrock Scrambled Eggs, Baked Beans & Irish Soda Bread
• Sweet & Sour Cabbage with Celery Root Mash & Baked Beans