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Lilly’s Table

 
 
Mexican Toppings
© Lillys-Table.com Photo of Black Bean Tacos
 

Tags: Vegan Gluten-Free Dairy Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Black Bean Tacos

from Black Bean Tacos, the Week of January 19, 2014.
View the previous recipe for this meal.

These vegetarian tacos are a great base and excellent option when serving all different types of food preferences. Take away the cheese for vegan or add a little grilled meat for those who want it.

Ingredients

  • 1 can black beans, drained
  • 1 teaspoon cumin, ground
  • ¾ cup salsa, tomato or fruit based
  • 6 corn tortillas
  • 2 cups lettuce, shredded
  • 1 carrot, shredded
  • 2 ounces queso fresco, crumbled, optional
  • 1 tomato, chopped, optional
  • ¼ cup sour cream, optional

Serving Size: 2 People

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Preparation Instructions

In a skillet combine the black beans, cumin and a couple spoonfuls of salsa. Stir over medium heat, add a splash of water if they appear to dry out.

Warm the corn tortillas in a skillet over low heat. Once pliable, dollop in the black beans and top with any of the remaining ingredients:
Salsa, Lettuce, Carrots, Queso Fresca, Tomato, and Sour Cream.

Other fun toppings include:
Diced Sweet Onion, Avocado, Guacamole, or Black Olives