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Lilly’s Table

 
 
Hard Boiled Eggs
© Lillys-Table.com Photo of Quinoa
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

25 mins

Time
Estimate
25 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Quinoa

from End of Winter Salad Bar with Blood Orange Vinaigrette & Quinoa, the Week of March 16, 2014.
View the previous recipe for this meal.

One of the highest protein grains out there. Here is a simple preparation for boiling this happy gluten-free grain. Cook it until your preferred texture. I like it when the tail has started to uncurl and there is not much of a crunch left. In some cases (such as at higher altitudes) you may need to add more water.

Ingredients

  • 1 cup quinoa
  • 3 cups water
  • ¼ teaspoon salt, or more to taste

Serving Size: 2 People

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Preparation Instructions

Before preparing, place the quinoa in a wire mesh strainer. Rinse well until the water runs clear. This will remove some of the bitter flavor.

Place the water, salt and quinoa in a pot and bring up to a boil. Reduce to a simmer and cook for 15-20 minutes until the water is mostly absorbed and the grains are to your desired tenderness. Just give it a taste, if it needs more time add water and cook longer.

Strain off the excess liquid if it is as soft as you like.