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Lilly’s Table

 

Meal Detail

 

Dinner

Pecan Tilapia with Strawberry Salsa and Champagne Vinaigrette Tossed Salad

from the Week of March 30, 2014


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

1 hour

Time
Estimate
1 hour

Slice the vegetables for the root salad, first. Preheat the oven and bread up the tilapia. Once the Tilapia is in the oven roasting, mince up the salsa and whip up the salad dressing. Serve the dressing and salsa on the side of the hot fish and salad.


Recipes for this Meal


Spring
Photo of Spring Root Salad
  • Easy
  • Medium
  • Hard
Spring Root Salad

This is a tossed salad of greens & thinly sliced spring root vegetables. Left undressed and sealed well in the fridge this salad will last several days providing you with quick veggies whenever you need. Use a favorite dressing to top it or do it Italian style- drizzled with a beautiful extra virgin olive oil and an aged thick balsamic vinegar.


Fall
Photo of Pecan Tilapia
  • Easy
  • Medium
  • Hard
Pecan Tilapia

A nutty crust brings tilapia up to a new level and is especially lovely paired with most any fall side dishes. It is perfect solo or with a tangy sweet sauce. The crusted fish comes together quickly as soon as the pecans are chopped and bakes at a high temperature until golden, rather then pan searing. Make it gluten free with brown-rice flour and gluten free breadcrumbs. Save time by using pecan meal if you can find it, almond or hazelnut meal can work as well.


Spring
Photo of Strawberry Salsa
  • Easy
  • Medium
  • Hard
Strawberry Salsa

Strawberries are minced up with mint or basil and a few tasty extras that bring them altogether. Serve this on fish, chicken or steak for a fresh side sauce.


Spring
Photo of Champagne Vinaigrette
  • Easy
  • Medium
  • Hard
Champagne Vinaigrette

Champagne vinegar and whole-grain mustard makes up this simple vinaigrette. Make a triple batch to last for a week or two.