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Lilly’s Table

 

Meal Detail

 

Breakfast

Kiwi Smoothie and Strawberry Granola

from the Week of May 18, 2014


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

over 1 hour

Time
Estimate
over 1 hour

Prepare the granola ahead. Up to a week or two ahead is fine. Whirl up the Kiwi Smoothie and serve every smoothie with about a 1/4-1/2 up of granola. If you want this gluten-free, be sure to find oats that are not contaminated.


Recipes for this Meal


Spring
Photo of Strawberry Granola
  • Easy
  • Medium
  • Hard
Strawberry Granola

Strawberries make the granola sweet, a bit tangy and low in refined sugars, but the flavor is subtle. If you need even more strawberry action, add a handful of dried strawberries to highlight the fruit a bit more in this tasty make ahead breakfast.


Winter
Photo of Kiwi Smoothie
  • Easy
  • Medium
  • Hard
Kiwi Smoothie

The texture of this smoothie is particularly fun with the crunchy dots of kiwi seeds. Make it dairy-free by using the cream on top of coconut milk instead or your favorite dairy-free yogurt substitute. Honey is optional. If your fruit is sweet you probably will not need it. Therefore, taste it before adding.