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Lilly’s Table

 
 
Brown Rice
© Lillys-Table.com Photo of Azuki Broccoli Stir Fry
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

25 mins

Time
Estimate
25 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Azuki Broccoli Stir Fry

from Azuki Broccoli Stir Fry over Brown Rice, the Week of November 9, 2014.
View the next recipe for this meal.

Rice & beans are often reserved for latin cuisine, but this Asian twist is well worth it. The azuki bean is typically enjoyed in chinese desserts, especially as a red paste. Give them some savory love as the star of a stir-fry. Another option is to substitute small red beans or edamame for azuki.

Ingredients

  • 1 tablespoon vegetable oil (high heat)
  • 2 cloves garlic
  • 2 inch pieces ginger, finely minced or grated
  • 1 cup onion, sliced
  • 2 cups broccoli, cut in florets or small pieces
  • 1 cup azuki bean, cooked
  • ½ cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin, or just a light drizzle of honey or agave, to taste

Serving Size: 2 People

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Preparation Instructions

Place the oil, garlic and ginger in a large skillet or wok over medium-high heat. As it comes up to a sizzle, toss in the onion slices and broccoli florets, toss lightly.

When the oil seems mostly absorbed, toss in the azuki beans, pour in the water, soy sauce and mirin or other sweetener, if using. Increase the heat to high and let it steam the broccoli, onions and beans until tender.