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Lilly’s Table

 
 
Strawberry Salsa
Pistachio Crusted Chicken
© Lillys-Table.com Photo of Oven Poached Asparagus
 

Tags: Vegan Nut Free Low-Glycemic Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Oven Poached Asparagus

from Pistachio Crusted Chicken with Strawberry Salsa & Asparagus, the Week of April 19, 2015.
View the previous or next recipe for this meal.

A quick & easy way to get moist, tender asparagus. White wine or broth adds a touch of flavor.

Ingredients

  • 1 lb asparagus
  • 1 cup white wine, or broth
  • ¼ teaspoon salt
  • 1 pinch black pepper
  • 1 teaspoon extra-virgin olive oil, optional

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 375.

Break the ends off of the asparagus and rinse well.

Spread on a baking sheet and pour in the white wine or broth. Sprinkle with the salt and pepper.

Roast for 10-15 minutes until the asparagus is tender to the bite. Remove from the poaching liquid. Serve drizzled with the extra-virgin olive oil if desired.