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Lilly’s Table

 
 
Peanut Butter & Jelly Steel Cut Oats
© Lillys-Table.com Photo of Banana Nut Smoothie
 

Tags: Dairy Free Gluten-Free Low-Glycemic nuts Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Banana Nut Smoothie

from Banana Nut Smoothie and PBJ Oatmeal, the Week of January 3, 2016.
View the next recipe for this meal.

Bananas and peanut butter are such good buddies. Blended up is a protein-potassium packed way to start your day. Frozen bananas make this cold and creamy lusciousness. If you do not already have frozen bananas, chunk one up in small bits and toss in the freezer for at least 5 minutes. Any kind of milk will do, almond is especially nice if you want to avoid dairy. Flax adds a boost of fiber, good omegas and an interesting grainy texture, but is totally optional.

Ingredients

  • ½ cup milk, or almond or other dairy-free, more if needed
  • 1 banana, frozen in chunks
  • 1 tablespoon peanut butter, or almond butter
  • 1 tablespoon flax meal, ground, optional

Serving Size: 1 Person

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Preparation Instructions

Pour in about half of the milk to start. Add the chunks of bananas, nut butter and flax meal, if using. Start blending and continue to add milk until the bananas finally whirl up into smoothiness.