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Lilly’s Table

 

Meal Detail

 

Dinner

Wild Flounder and Brown Rice Salad

from the Week of January 24, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

1. Start by cooking the brown rice. The recipe has a few extra details and methods, just in case you need them.
2. Blanch the veggies and toss with the sauce.
3. As soon as the rice is done, toss it with the marinating vegetables.
4. Sear the fish.


Recipes for this Meal


Fall
Photo of Brown Rice
  • Easy
  • Medium
  • Hard
Brown Rice

There are several methods for preparing rice. Brown rice especially is a bit more time consuming as it still contains the nutrient packed outer grain. This recipe contains three different methods for preparing brown rice. Try them out and stick with the one that produces the rice just the way you like it.

These methods can work for long, short, medium or other types of brown rice.


Spring
Photo of Turmeric-Mirin Flounder with Brown Rice Salad
  • Easy
  • Medium
  • Hard
Turmeric-Mirin Flounder with Brown Rice Salad

Balanced, flavorful and filling, this recipe can be cooked well into the summer. Try adding different vegetables to the rice and using different kinds of fish. Choose Pacific caught wild flounder, yellow snapper or salmon are great options.

~Created by Lizzy Marshall