Bananas and peanut butter are such good buddies. Blended up is a protein-potassium packed way to start your day. Frozen bananas make this cold and creamy lusciousness. If you do not already have frozen bananas, chunk one up in small bits and toss in the freezer for at least 5 minutes. Any kind of milk will do, almond is especially nice if you want to avoid dairy. Flax adds a boost of fiber, good omegas and an interesting grainy texture, but is totally optional.

Ingredients

• ½ cup milk, or almond or other dairy-free, more if needed
• 1 banana, frozen in chunks
• 1 tablespoon peanut butter, or almond butter
• 1 tablespoon flax meal, ground, optional

Other Meals

• Banana Nut Smoothie with Granola Drops
• Peanut Butter-Banana Granola & Smoothie
• Banana Nut Smoothie and PBJ Oatmeal