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Lilly’s Table

 
 
Sun-Dried Tomato Meatloaf
© Lillys-Table.com Photo of Caramelized Onion & Broccoli
 

Tags: Vegan Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Caramelized Onion & Broccoli

from Sun-Dried Tomato Meatloaf with Caramelized Onion-Broccoli , the Week of February 21, 2016.
View the next recipe for this meal.

Caramelized the onions into a deep golden, then fold in the broccoli. A splash of broth or white wine will bring them together in steamy goodness.

Ingredients

  • 1 teaspoon olive oil, or butter
  • 1 onion, large, thinly slice
  • 3 cups broccoli, florets
  • ½ cup white wine, or broth
  • 1 pinch salt
  • 1 pinch black pepper

Serving Size: 2 People

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Preparation Instructions

Place the onion slices in a skillet and saute lightly for about 5 minutes. Reduce the temperature to medium-low and continue to cook down the onions for about 15 more minutes, tossing and stirring periodically.

When they are just starting to turn a deeper golden, add the broccoli florets and the white wine. Increase the heat to medium-high and steam, tossing periodically until the liquid is absorbed. If you prefer a more tender broccoli, cover it with a lid while it steams.

Season with salt and black pepper to taste.