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Prep
Difficulty
Medium
Time
Estimate
45 mins
Trim & boil your artichokes— otherwise defrost frozen hearts or drain them from a jar. Toss together the garlic-crumbs & assemble the sardines & artichokes. As soon as the pasta goes in the water place the sardines & artichokes in the oven. After this, dinner will be ready in less than 10 minutes.
There is something slightly disappointing about how much of the artichoke has to be removed to get to the tender, flavorful hearts. But, really you only discard the inedible parts. Here is a simple guide for simmering your own artichoke hearts from the full blossom. It is easier than it seems— especially this method that allows you to cheat a bit.
Even if you are not used to sardines, but you love garlic and artichokes— try this dish. It will surprise you with it’s tastiness. Sardines & artichokes are breaded in crumbs or ground almonds with a powerful dose of garlic and roasted until golden.
Creamy goat cheese, strands of kale & a sprinkle of garlic-almond crumbs for an extra boost of flavor coat long pasta such as fettucine or spaghetti.
