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Lilly’s Table

 
 
Goat Cheese & Kale Pasta
Fresh Artichoke Hearts
© Lillys-Table.com Photo of Garlic Sardines & Artichoke Hearts
 

Tags: Dairy Free Gluten-Free Low-Glycemic nuts

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Garlic Sardines & Artichoke Hearts

from Sardines & Artichoke Goat Cheese Pasta, the Week of June 5, 2016.
View the previous or next recipe for this meal.

Even if you are not used to sardines, but you love garlic and artichokes— try this dish. It will surprise you with it’s tastiness. Sardines & artichokes are breaded in crumbs or ground almonds with a powerful dose of garlic and roasted until golden.

Ingredients

  • ¼ cup almond meal, or panko breadcrumbs
  • 2 cloves garlic, finely minced
  • ½ tablespoon olive oil
  • 1 teaspoon fresh oregano
  • 1 can sardines
  • 8 artichoke hearts, halves or more if desired

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 425.

Toss together the almond flour or pankos, minced garlic, olive oil and oregano.

Spread the sardines & artichokes in a small baking dish. Sprinkle with the garlic crumbs.

Roast for about 8-10 minutes until the crumbs appear golden and sizzling.