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Lilly’s Table

 
 
Mint Almond Cherry Salad
© Lillys-Table.com Photo of Garbanzo Burgers
 

Tags: vegetarian Low-Glycemic Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Garbanzo Burgers

from Garbanzo Burgers with Mint Almond Cherry Salad, the Week of July 17, 2016.
View the previous recipe for this meal.

These vegetarian burgers blend up quickly in a food processor and are seared like pancakes making for a slightly more moist veggie burger. That being said, try skipping the buns just as Heidi Swanson created for a more flavorful, less starchy veggie-burger experience.

Ingredients

  • 1½ cup garbanzo beans, drained, about 1 can
  • ½ onion, chopped
  • ¼ cup fresh herbs, such as parsley, basil, chives, tarragon, etc.
  • ¼ cup flax meal, ground
  • ½ cup almond flour, or breadcrumbs instead
  • ¼ teaspoon salt
  • 2 eggs
  • 2 tablespoons mayonnaise, optional topping
  • 4 tablespoons dijon mustard, optional topping
  • 6 leaves lettuce, wash & dry, optional topping
  • 4 slices sweet onion , optional topping

Serving Size: 3 People

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Preparation Instructions

Place the beans, onion, fresh herbs, flax meal, almond meal and salt in the food processor. Pulse and whirl into a chunky well combined paste. Taste. Adjust the flavors as needed.

Add the eggs. Whirl around.

Heat up a griddle, cast iron pan or skillet over medium heat. Drizzle a splash of olive oil in the pan. Dollop on about 1/3-1/2 cup of the veggie patty batter. Sear until golden.

Flip over and sear on the other side. Place in a warm oven until all of the burgers are complete.

To serve, fill with your favorite burger toppings including mustard & mayo and veggies such as avocado, lettuce, sliced sweet onion, and more. Sandwich the toppings between the two burgers.

We topped ours with a bit of Tzatziki too for the photo above.