Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 

© Lillys-Table.com Photo of Apple Saute
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Apple Saute

from Crepes with Apples, the Week of February 26, 2017.
View the previous recipe for this meal.

Apples are sweetest and crispiest in autumn, but they store well into the summer and therefore you will see them available throughout the winter into spring. Because they are not quite as farm-fresh in the winter, we prefer chopping them up and cooking them. We also leave the skin on since this is the source of the greatest fiber and nutrients, but that of course is optional.

Ingredients

  • 1 apple, washed and dried
  • 1 tablespoon butter, unsalted, or olive oil
  • ½ cup apple juice, or water
  • 1 teaspoon maple syrup, or agave nectar, optional if needed
  • 1 pinch salt

Serving Size: 2 People



 

Preparation Instructions

Roughly chop and slice the apples in small pieces. Heat a pan over medium heat, add in the butter. Once it is melted, toss in the apple pieces. Saute lightly for 3-5 minutes until the apples start to get a little brown and golden color.

Pour in half of the apple juice or water. Increase the heat to medium-high, simmer for 5-10 minutes until the apples are softened. Add more liquid as needed.

Sweeten the apples to taste with the maple syrup or agave nectar. Fold in a pinch of salt to enhance the flavor.