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Lilly’s Table

 

Meal Detail

 

Breakfast

Broccoli, Brie & Apricot Jam Scramble

from the Week of March 5, 2017


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Chop the veggies and start to saute them. Prepare the remaining ingredients and place the bread on standby to be toasted. As soon as you add the eggs, toast or broil the bread. Fold in the cheese, jam and nuts at the end.


Recipes for this Meal


Fall
Photo of Broccoli, Brie & Apricot Jam Scramble
  • Easy
  • Medium
  • Hard
Broccoli, Brie & Apricot Jam Scramble

This playful combination is a fun twist on an easy egg scramble. A saute of onions & broccoli are scrambled in with eggs and finished with chunks of brie, toasted almonds and a dollop of apricot jam. Substitute another type of jam, such as a peach or marmalade if you cannot find apricot.


Summer
Photo of Whole Wheat Toast
  • Easy
  • Medium
  • Hard
Whole Wheat Toast

Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!