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If you are a tuna sandwich fan, try this more sustainable healthy option. Sardines have a lower mercury level and put less strain on the environment then tuna. Once they are mashed up with a bit of mayo you will hardly know the difference. Try smoked sardines for a bit of extra flavor.
A quick saute of peppers, onions and tomatoes tossed together with slices of sausage, which do all of the work to flavor your dish. Serve on top of pasta, polenta, or even mashed potatoes.
This is a one pan dish. If you are in a hurry, use an extra skillet and saute two items at one time.
Cheat a bit! Squeezing Italian sausage into ball size creates quick, flavorful ‘meatballs’ without even combining ingredients. Be sure to buy sausage that is soft in its casing not smoked, which will feel harder to the touch. If buying from a butcher, just make sure it is not smoked or par-cooked.
Biscuits and gravy are one of my favorite comfort foods. I didn’t realize this fun fact about myself, until I was a vegetarian and it was suddenly on the list of meals that I missed. Since eating meat again, I have found myself eating some very sad representations of this meal often enough (breakfast buffets, anyone?) that I started to make it myself at home and I am pleased to say it is easy-peesy. These Squash Biscuits or Sweet Potato Biscuits pair well with this sauce for a complete meal.
Start with your favorite sausage. Cook it in the oven for about 10 minutes. Remove, slice, and saute until cooked through for a simple addition to pastas, soups and to accompany a vegetable feast.
