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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Spring
Photo of Brown Rice & Eggs with Nori Flakes
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Brown Rice & Eggs with Nori Flakes

Another breakfast with a great carb/protein ratio. The nori adds minerals to an already healthy dish loaded with B vitamins, fiber, and protein. Think fried rice that’s really, really good for you!

~Created by Lizzy Marshall


Winter
Photo of Brussels Sprouts & Bacon Saute
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Brussels Sprouts & Bacon Saute

Shredded Brussels sprouts are sauted in just a bit of bacon and finished with sliced almonds or your favorite nuts. Hazelnuts are a lovely substitute. Fresh pomegranate seeds or dried cranberries are a lovely, but optional finish to this dish as well.


Fall
Photo of Brussels Sprouts Slaw
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Brussels Sprouts Slaw

Brussels sprouts in many ways are just tiny cabbages that can be shredded up and tossed with a simple dressing where they absorb the flavors to make a simple, elegant slaw. Adding slivers of crunchy nuts or even tangy cranberries or currants is a great idea. Use your preferred syrupy sweetener such as agave or maple syrup to make this vegan.


Winter
Photo of Butternut Goat Cheese Spread
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Butternut Goat Cheese Spread

Creamy goat cheese, roasted squash and garlic are blended or mashed together into spreadable goodness.


Fall
Photo of Butternut Quinoa Patties
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Butternut Quinoa Patties

Just a bit crisp, with hints of squash, cheddar and sage, these quinoa patties look more complicated than their simple construction. Butternut squash is shredded instead of mashed which makes these patties more like a fritter, but with protein from the cheese, almond meal and quinoa. If you want to skip the nuts, substitute bread crumbs. If you want to skip the dairy, there is no need to add anything else- we tried them with and without it, both are delicious. Cheddar just makes them a bit more kid-lovable. Be sure to cook the quinoa ahead. These freeze well, but also the mixture can be made ahead and just balled up and seared/baked to order.