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Lilly’s Table

 
 
Horseradish Dressed Greens
© Lillys-Table.com Photo of Sardine Sandwich
 

Tags: Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Sardine Sandwich

from Sardine Sandwich with Horseradish Salad, the Week of June 10, 2012.
View the previous recipe for this meal.

If you are a tuna sandwich fan, try this more sustainable healthy option. Sardines have a lower mercury level and put less strain on the environment then tuna. Once they are mashed up with a bit of mayo you will hardly know the difference. Try smoked sardines for a bit of extra flavor.

Ingredients

  • 1 tablespoon mayonnaise
  • 1 tablespoon greek yogurt, or mayonnaise
  • 1 lemon, zest only, optional
  • 1 carrot, peeled and shredded
  • 1 pinch black pepper, optional
  • 1 can sardines
  • 2 slices whole wheat bread, or gluten free
  • 1 teaspoon mustard
  • 2 leaves lettuce

Serving Size: 1 Person

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Preparation Instructions

Whisk together the mayonnaise, yogurt, lemon zest, shredded carrots, salt & pepper to taste.

Drain the sardines. Dump into the sauce and mash and stir to combine.

Spread the mustard on the bread. Top with the washed & dried lettuce. Add the sardines and sandwich together.