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Lilly’s Table

 
 
Kale Date Smoothie
© Lillys-Table.com Photo of Tofu Scramble
 

Tags: Vegan Gluten-Free Nut Free Dairy Free Low-Glycemic

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Tofu Scramble

from Vegan Scramble & Kale Smoothie, the Week of August 4, 2013.
View the previous recipe for this meal.

Since this is just a base recipe feel free to add in any veggies that you might enjoy in a scramble. Protein packed tofu makes an easy scrambled egg-like breakfast without using any eggs. This is great for vegans, but it is also a personal favorite. Nutritional Yeast adds a nutty almost cheese-like taste as well as a vitamin boost of B’s that every vegan will benefit from.

Ingredients

  • 1 teaspoon olive oil, extra virgin
  • 2 green onions, roughly chopped
  • ½ lb tofu, extra-firm
  • 2 tablespoons nutritional yeast
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Serving Size: 2 People

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Preparation Instructions

Place a skillet over medium heat. Add the olive oil and green onions. Once the green onions start to sizzle crumble the tofu. Toss and break apart while the tofu is lightly cooked. Add a splash of water if the tofu begins to dry out or stick to the pan. Sprinkle in the nutritional yeast, turmeric powder, salt and pepper.

Add more seasonings to your personal taste and serve while it is hot & steamy.