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Lilly’s Table

 
 
Fennel & Blood Orange Salad
© Lillys-Table.com Photo of Parmesan Pine Nuts
 

Tags: vegetarian Gluten-Free Low-Glycemic nuts

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Parmesan Pine Nuts

from Velvety Broccoli Soup with Parmesan Pine Nuts and Fennel Blood Orange Salad, the Week of February 22, 2015.
View the next recipe for this meal.

Sprinkle on salads, side dishes or casseroles for extra crunch, a touch of protein and a ton of flavor.

Ingredients

  • ¼ cup pine nuts
  • 1 tablespoon parmesan cheese, grated

Serving Size: 2 People

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Preparation Instructions

Shake pine nuts in a skillet over medium heat. Allow them to sit for about 15-30 seconds. Then shake them again. Shake and repeat until a touch of golden appears on each side.

Sprinkle with the grated parmesan and shake until it adheres, melted on slightly.