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Lilly’s Table

 

Meal Detail

 

Dinner

Asian Fish with Long Noodles & Garlic Bok Choy

from the Week of February 7, 2016


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Medium

25 mins

Time
Estimate
25 mins

1. Prepare all of the ingredients and start steeping the aromatic liquid for the fish immediately and preheat the oven.
2. Boil the water for the long noodles.
3. Prepare the fish.
4. When the fish is ready to go in the oven- boil the noodles at the same time.
5. While the noodles and fish cook, saute the bok choy. At this point, everything will come together quickly.


Recipes for this Meal


Winter
Photo of Chinese Whole Fish- oven steamed
  • Easy
  • Medium
  • Hard
Chinese Whole Fish- oven steamed

We created this with a whole trout, but the sauce will also work well with your favorite fish filleted. If you try a different type of fish please stay within the seafoodwatch.org guidelines as they keep us update on all of the changes in the fishing industry. It is the best way to guarantee sustainable, low-mercury seafood, such as farm raised trout.


Spring
Photo of Sesame Soba Noodles
  • Easy
  • Medium
  • Hard
Sesame Soba Noodles

Enjoy these slick noodles with any stir fry of vegetables. This dish is especially popular during Chinese New Year when the long noodles symbolize a long life— just beware not to break any of them and ruin your chances. For a gluten-free option use brown-rice or Asian rice noodles.


Winter
Photo of Garlic Bok Choy
  • Easy
  • Medium
  • Hard
Garlic Bok Choy

Lightly pan fried in a splash of garlicky oil, bok choy is perfect alongside fish or most Asian cuisine. Start with a cool pan and the garlic will penetrate the oil even more without burning. Finish with a splash of soy sauce, fish sauce or a pinch of salt.