Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 
Snap Peas & Mozzarella
© Lillys-Table.com Photo of Caper-Dill Poached Tilapia
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Caper-Dill Poached Tilapia

from Caper Dill Tilapia with Mozzarella Snap Peas over Baby Greens Pasta, the Week of May 15, 2016.
View the next recipe for this meal.

Tilapia is poached in a delicious white wine, select one you would enjoy drinking. This fish comes together quickly without necessarily needing to use a cutting board.

Ingredients

  • 4 tilapia fillets
  • ½ teaspoon salt, more as needed
  • ¼ teaspoon black pepper
  • 2 cloves garlic, finely minced or crushed
  • 1 cup white wine, delicious for drinking too
  • 2 teaspoons capers
  • 1 teaspoon dill, dried
  • 1 teaspoon olive oil

Serving Size: 2 People

Share

 

Preparation Instructions

Preheat the oven to 425.

Arrange the tilapia, or other white fish, in a small baking dish where the fillets are snug, but not overlapping.

Season the pieces with salt and pepper. Pour in the white wine, crushed garlic, capers, dill, and olive oil. Add a bit more wine until the fillets are almost covered.

Bake for 6-9 minutes until lightly firm to the touch in the center or it flakes easily with a fork.

Serve the fillets with a nice scoop of capers and wine sauce.