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Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Winter
Photo of Hummus
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Hummus

A food processor works best for Hummus for a creamy, smooth consistency. A blender is a decent substitute, but some blenders will require a bit of water. If you are without equipment, mash this with a potato masher. It will be chunky- but still quite tasty.


Winter
Photo of Hummus Wrap
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Hummus Wrap

Wrap up simple veggies with your favorite store-bought hummus or make your own hummus.


Spring
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Immune Support Muesli

Toss together your favorite rolled grains such as oats, rye, spelt, kamut or quinoa with your favorite nuts, dried fruit, seeds, and more. This is our easy suggested combination, but toss together all the possibilities that make you happy. Keep this cereal in the refrigerator in an airtight container for a couple of weeks. Substitute seeds for the nuts to make this nut-free.


Fall
Photo of Indian Turkey Meatballs
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Indian Turkey Meatballs

Just a hint of garam masala gives an Indian flare to a regular old meatball. Garam Masala is a blend of spices with a touch of cinnamon making it a fun choice in the Fall. I also recommend baking your meatballs rather then pan frying, because it is faster, less messy, and not as greasy. Enjoy with any Indian veggie dish, but it is especially nice coated with the the Coconut-Tomato Sauce.


Winter
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Irish Oatmeal

Steel-cut oats, whether they are the popular Irish import McCann’s or not, is the perfect way to start this bowl of goodness. Make these oats as creamy or sweet as you might like. We toss in dried cherries, but some teeny-tiny classic currants or any other dried fruit will do, too. If gluten-free, purchase oats that are specified to not process in gluten contaminated equipment.